Motion 101 – Get Your Move On!
With Guest Rob Ortega
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Week of March 29th, 2010
This week, join Dr. Veronica Anderson as she launches her new weekly talk radio show,Wellness For The Real World. It’s a lively, info-packed hour offering practical advice for enhancing your health and happiness, and special guests with unique insights each week.
THIS WEEK: Guest Rob Ortega, personal trainer and fitness entrepreneur, shares his insights. Forget that dreaded word exercise, let’s look at simple ways to get motion back into your life as a key to the mood and body changes we crave for spring. And we introduce three new features: Food Of The Week, Fits You To A “Tea” and The Veronica Report.
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