Food & Nutrition

Paula Deen Needs to Get Rid of the White in Her Life

Week of January 24th, 2012

Yes, you heard me.  Now what do I mean by that exactly?  It seems to me that Ms. Deen has been eating a little too much of the bad stuff …

Here Today, Gone Tomorrow: Baby Fat Can’t Be Blamed for Obesity

Week of January 13th, 2012

For years, we have all been taught to believe (whether it was a scientifically-derived thought or otherwise) that if you were a fat baby, chances are you would grow up …

Fostering Healthy Nutrition From As Early As In the Womb

Week of January 4th, 2012

There are a lot of things that have been said and many age-old adages exist that hold true to this day.  Despite tons of research and changing news and views …

Fat and Overweight Family Dysfunction

Week of December 28th, 2011

Do friends influence the way we eat, or did we learn our good or bad eating habits from the dinner table during childhood? Experts disagree on which influence has the …

Sugar Addiction in Children

Week of December 5th, 2011

What better way to prevent children from habitually consuming sugary beverages than to start in our schools, right? Today’s highly influenced kids don’t need more temptation right at their fingertips, …

Make Healthy Super Foods Your Friend

Week of June 29th, 2011

America is a beneficiary of some of the world’s most advanced medical technologies. Many of our country’s doctors work in state of the art facilities with unbeatable equipment. And the …

Science’s Excuse to Neglect True Health

Week of June 1st, 2011

Science is always right… right? Wrong! Recent scientific discoveries have been spun as a solution for our globe’s over-eating population, when in fact it’s a sad excuse for these folks …

Healthy Habits Start at the Supermarkets

Week of May 19th, 2011

Our government is taking notice of our country’s need for a health overhaul, and this time, it appears that they might be tackling the problem instead of treating only a …

Bad Idea of the Year: Giving Kids a Weight Grade on Their Report Card

Week of May 9th, 2011

Recently, acclaimed news reports have shown that increasing numbers of grade schools are including children’s health statistics on their report cards that are sent home to parents. A recently published …

“Might As Well Face It, You’re Addicted To Food”

Week of April 19th, 2011

They say food can be a drug.  And now, with this recent study that came out, it makes even more sense.  Researchers studied a group of women and their …

Why Water Is So Good for You

Week of February 22nd, 2011

Regular soda will kill you. Diet soda will kill you faster. In our world of mixed messages on what’s healthy and what’s not, how do we know until years later …

Is My Baby’s Father Fat or Fit? And Is the Baby Gonna Be Gigantic or GORGEOUS?

Week of January 28th, 2011

All this hype about Valentine’s Day is fine – the flowers, the candy – the whatever-else-suits-you all.  But look, I have in idea.  There is new research that is saying …

my big fat greedy child: slimming strategies that work

Week of October 18th, 2010

We are a nation full of overweight children hurtling down a destructive path toward future major health problems. In this week’s episode of Wellness for the Real World, Dr. …

how to be a sexy man: the 21-day twitter makeover

Week of September 20th, 2010

When it comes to which gender carries more added pounds, the guys win. Or rather lose. In this week’s Wellness for …

eating in the garden of eden: weight loss through abundance

Week of July 19th, 2010

Adam and Eve may not have benefitted from eating fruit in the Garden of Eden but that doesn’t mean we can’t. In fact, Dr. Rita Hancock, …

From Fat To Fit: The Taming of the Chew

Week of July 12th, 2010

Thirty-four percent of adults age 20 and over in the United States are obese while another 34 percent are overweight (and not obese), according to the …

Teas to Help You Relax

Week of June 14th, 2010

As soothing as tea can be, tea with caffeine right before bedtime can interrupt your sleep. That’s why herbal teas are preferred for those with sleep …

Fits You to a Tea: Oolong

Week of June 7th, 2010

Figure conscious tea drinkers need to look no further than oolong, known as the weight loss tea. But this beverage boasts many more health benefits than fighting the battle of …

Thumbs Up: Chipotle

Week of June 7th, 2010

Let’s face it. Sometimes there are times when fast food makes sense in our busy lives. It’s heartening to know that with Chipotle you can have guilt-free fast food.

The company …

White Tea

Week of May 24th, 2010

While giving up all things white, such as potatoes, sugar and bread, may be en vogue these days as a way to achieve optimum health, don’t put white tea in …

Weighty Matters: The Real Reason You’re Fat

Week of May 24th, 2010

Chiropractors, perhaps maligned more than other doctors, have been called everything from quacks to physical magicians. But like any profession, their talents run the gamut from …

Food of the Week: Chocolate

Week of May 17th, 2010

Too often chocolate receives a bad rap for being the reason behind unwanted pounds, acne and other maladies. Now it’s time to celebrate chocolate for its …

Not for Dogs: Chocolate

Week of May 10th, 2010

Chocolate may bring pleasure to many of us but in large quantities it can be very dangerous for dogs. The treat contains theobromine, a stimulant found in the cacao plant …

Gardening 101

Week of April 26th, 2010

New to gardening? Jerry Fritz of Linden Hill Gardens in Upper Bucks County, PA, offers a few tips for those who aim to be Martha Stewart …

Farmers Markets and the Slow Food Movement

Week of April 26th, 2010

This week on Wellness for the Real World on WebTalkRadio.net, Dr. Veronica interviews experts Kristin Perry of The Kitchen Potager about the …

Making Your Body More Alkaline

Week of April 19th, 2010

Instead of focusing on a single food this week, Dr. Veronica looks at the overall pH balance of everything we eat. With “pH diet” and “alkaline …

Fits You To A Tea: Green Tea

Week of April 19th, 2010

This week, Dr. Veronica Anderson launches her new weekly talk radio show, Wellness For The Real World on WebTalkRadio.net. Her first entry on a regular …

Food of the Week: Swiss Chard

Week of April 12th, 2010

This week, Dr. Veronica Anderson launches her new weekly talk radio show, Wellness For The Real World on WebTalkRadio.net. Her first entry on a regular …

South Africa’s Rooibos

Week of April 12th, 2010

It’s no wonder a growing number of health-conscious consumers have taken a liking to rooibos (pronounced roy-bos), a tea that originates from South Africa’s Western Cape province …

Coffee, Tea or Me

Week of April 5th, 2010

Dr. Veronica Anderson returns with a new installment of her hour-long weekly talk radio show,Wellness For The Real World. It’s a lively, info-packed hour …

The Ancient Pomegranate

Week of April 5th, 2010

Welcome to another episode of Dr. Veronica Anderson’s new weekly talk radio show,Wellness For The Real World on WebTalkRadio.net. This week it’s all about …

 

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