The Ancient Pomegranate
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Week of April 5th, 2010
Welcome to another episode of Dr. Veronica Anderson’s new weekly talk radio show,Wellness For The Real World on WebTalkRadio.net. This week it’s all about the anti-oxidant powerhouse – the pomegranate.
Possessing a great flavor and health benefits make pomegranates a great candidate for those who seek a natural health food. Tradition holds that a pomegranate has 613 seeds (representing the 613 commandments in the Torah), though an actual count seldom produces that number.
Try the seeds in a fresh salad. Pomegranate provides a substantial amount of potassium, is high in fiber, and contains vitamin C, B5 and niacin. It may help reduce the risk of having a heart disease, heart attacks, and strokes.
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